BACP Registered member

Sandra Dean – Registered Member


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Personal boundaries – do you really know what they are, why you should have them or how they will protect you?

Personal Boundaries

Do you know what a personal boundary is?

You might think of it as a way to cope with other people; a way to keep space between yourself and them. That would be right.

You might see it as a set of rules for dealing with a person. That would also be

……Continue reading Personal boundaries – do you really know what they are, why you should have them or how they will protect you?

‘It could be worse’ poll, invalidation, and the results!

I have just completed my first poll to see how people feel about certain things.

On this occasion, I asked this question:

If you are feeling ‘really’ bad about something in your life that affects YOU negatively’ (physically or emotionally) and someone says ‘It could be worse’ or ‘others suffer more’ does this:

A Help

……Continue reading ‘It could be worse’ poll, invalidation, and the results!

A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

It’s Mental Health Awareness week, 16th to 22nd May 2016; read my memoir and self-help book for FREE

16th to 22nd May 2016 is Mental Health Awareness Week.

Now, I have been writing about, campaigning about, suffering from, and recovering from, mental health issues for many years now, and have a multitude of blog posts on this site, so I will invite you to take a look around via the categories on the

……Continue reading It’s Mental Health Awareness week, 16th to 22nd May 2016; read my memoir and self-help book for FREE

Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

I am just starting my counselling course research project. I have chosen ‘creative art therapy’. Writing and

gotta keep smiling through adversity

Photography therapy will be my main subjects. I cannot wait to start as I have gained so much from writing and photography as self-help to overcome adversities in my own life since

……Continue reading Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

Myself, my books and Titus my cat – this photo tells you nothing

Sandra Dean (Amanda Green) and Titus and my books

A picture speaks a thousand words so they say. I agree. But, they don’t always tell the whole truth. I just took this photo of myself, my books and Titus, my handsome, gorgeous black and white tuxedo cat! What does it tell you? I am

……Continue reading Myself, my books and Titus my cat – this photo tells you nothing