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Sandra Dean – Registered Member


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A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

My weekend of creativity and my own way with mindfulness to stop myself from ‘thinking’ – buttons and art

I have a lampshade with buttons on it in the shape of a heart. It gave me the inspiration to put buttons on other things. I have had a hoard of button from my late Great Aunt, and have just kept them but they are so pretty I wanted to do something with them. I

……Continue reading My weekend of creativity and my own way with mindfulness to stop myself from ‘thinking’ – buttons and art

Mindfulness, a poem, relaxation and living in the moment

A ditty, poem, rhyming verse, whatever you want to call it, that I just made up about mindfulness and living in the

bourgainvillea

moment… (N.B. Although I love writing, this type of writing is not my forte, so don’t expect too much please 🙂 It was also written in a few minutes, but I

……Continue reading Mindfulness, a poem, relaxation and living in the moment

Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

My plants outdoor August 2014

So, we have come to day five of my six days to mindfulness and better relaxation – day five is all about what we smell (if you are blessed with the sense of smell)

I want you to think about everything that you smell today. This is one that

……Continue reading Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing

The sound of flowing water and ducks quacking

So, here goes with day four of my six days to mindfulness and better relaxation – day four is all about what we hear (if you are blessed with the sense of hearing)

I want you to think about everything that you hear today – and

……Continue reading Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing

Day two of my ‘Six days to simple mindfulness and relaxation’ – all about taste

fruit smoothie and acidophilus

So, here’s day two of my six days to mindfulness and better contentment – day two is all about taste, so let’s go…

I want you to think about everything that you taste today (obviously if you are blessed with the sense of taste)

Everything you eat or drink, whether

……Continue reading Day two of my ‘Six days to simple mindfulness and relaxation’ – all about taste