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Sandra Dean – Registered Member


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Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

My plants outdoor August 2014

So, we have come to day five of my six days to mindfulness and better relaxation – day five is all about what we smell (if you are blessed with the sense of smell)

I want you to think about everything that you smell today. This is one that

……Continue reading Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing

The sound of flowing water and ducks quacking

So, here goes with day four of my six days to mindfulness and better relaxation – day four is all about what we hear (if you are blessed with the sense of hearing)

I want you to think about everything that you hear today – and

……Continue reading Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing

Day two of my ‘Six days to simple mindfulness and relaxation’ – all about taste

fruit smoothie and acidophilus

So, here’s day two of my six days to mindfulness and better contentment – day two is all about taste, so let’s go…

I want you to think about everything that you taste today (obviously if you are blessed with the sense of taste)

Everything you eat or drink, whether

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Mindfulness, using the senses for mental health, Fostering cats, Animals as therapy for mental health, can you help?

April 2013 Titus playing

There are many natural things we can do to improve our mental health; exercise, hobbies, socialising, relaxation techniques or learning new coping skills are some examples. Another very helpful experience can be looking after or petting animals.

There are schemes like ‘animal assisted therapy’ where a dog is present to

……Continue reading Mindfulness, using the senses for mental health, Fostering cats, Animals as therapy for mental health, can you help?