I have been researching the idea of being an ‘authentic self’ which is where we are true to ourselves and others, not covered up by our persona’s and fear of judgement from others’. This then led onto ‘authentic relationships’ which is where we have trustworthy, worthwhile, two-way relationships with people who do the
……Continue reading How to be a more authentic self, and have more authentic relationships for better living
Flowers I bought myself this week because I am worth it
I was washing the dishes this morning, and got thinking about college and how well I feel I did in my CBT role play yesterday when I got yet another pang of self-doubt about it.
Contradictory thoughts are pretty destructive as they frustrate,
……Continue reading Self-doubt – we all know it, but let’s tell it where to go!