BACP Registered member

Sandra Dean – Registered Member


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Skills to help cope with difficult emotions and Borderline Personality Disorder (BPD) from my experiences

Skills to help cope with difficult emotions and Borderline Personality Disorder (BPD) from my experiences 🙂

Coping with your emotions

“I get sick of my emotions – the slightest thing sometimes, I cannot cope with – I want to, but my body starts shaking and a panic comes on, and the anger, I just cannot

……Continue reading Skills to help cope with difficult emotions and Borderline Personality Disorder (BPD) from my experiences