BACP Registered member

Sandra Dean – Registered Member


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Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

My tropical fish

When I moved into the house where I currently live, the previous tenant got in after I moved in – he still had the key and had left stuff behind. It caused me a lot of stress and I felt unsafe for some time – not good when I have trust

……Continue reading Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

The child from my past – is that my child within? Why do I act like a child when happy?

I was deeply moved by a blog post I read lately, from a woman reminiscing about a scene from her childhood (a bit like the one from my book, where I visit the psychiatric hospital age six, to see my mum). It read very easily due to her ability to put her thoughts into words

……Continue reading The child from my past – is that my child within? Why do I act like a child when happy?

Keeping busy, staying still, doing nothing and solving problems

We can all keep busy to keep our minds off all sorts of problems in our lives BUT always remember it’s also very beneficial to just stop, stay still, and let our minds wander on their own for a while. Some of my best ideas have come to me when essentially ‘doing nothing’ – some

……Continue reading Keeping busy, staying still, doing nothing and solving problems