BACP Registered member

Sandra Dean – Registered Member


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‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

‘Living with Depression and Anxiety’ Self-Help book cover

I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂

My

……Continue reading ‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

living with depression and anxiety cover

I am very excited to launch my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’ I hope it will help many people live better 🙂

Description: Amanda Green has lived with depression and anxiety since her

……Continue reading Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

U is for Understanding and Empathy

I have suffered with depression and anxiety for many years, and I use my experiences of coping to help others. I am currently editing my first self-help book on the subject and I wanted to share with you the letter U in the book, which is written alphabetically. U for understanding and empathy…

By ‘understanding’,

……Continue reading U is for Understanding and Empathy

Creative and Expressive Writing Therapy – write yourself better, healthier and happier!

I have enjoyed writing short stories since I was very young. When I read some of them now, I wonder where my ideas

Me as a child

came from; a very young child writing about a scary place in the woods…

I now know that my stories probably came from fear and stress, and

……Continue reading Creative and Expressive Writing Therapy – write yourself better, healthier and happier!

Some simple ways to keep positive…

Visual beauty

I have been exercising positivity in a few different ways lately, to help me with my continuing journey of recovery, so I’d like to share a few more ways to do this. These may sound simple exercises but they work for me. These examples are not all from my own thoughts and

……Continue reading Some simple ways to keep positive…

January musings, marriage, babies, cats, therapy, being positive and more

Molly my hamster and I

My eldest brother, whose wife died a few years ago from breast cancer, is getting married again. It has been a whirlwind, as I only found out about her a few weeks ago and he only met her last summer! The wedding is in February and sounds to be

……Continue reading January musings, marriage, babies, cats, therapy, being positive and more