BACP Registered member

Sandra Dean – Registered Member


Recent Tweets

  • Boy meets girl. Happy ever after? A disturbing psychological tale https://t.co/Pwa3Xrc4th #asmsg #books #kindle 99p/99c #cheapreads #ian1
  • 26 coping skills for better living, depression and anxiety #relaxation #mindfulness https://t.co/P2kklC6d6f … … … #asmsg
  • £1.99 you could put it towards a coffee OR you could buy this self help book for anxiety and depression https://t.co/P2kklC6d6f … … #ASMSG

Follow Me on Twitter

Powered by Twitter Tools

Categories


Design and hosting by
FrenchDuck Digital

fdlogo2016


It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

A new flower emerging

Each year, mental health is recognised by World Mental Health Day. It’s a time to come together and talk about mental health and mental illness.

The best thing I can do, apart from keep posting my blogs on this site, is to give the gift of my story of mental

……Continue reading It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

Psychoanalytical Group Therapy, Counselling at college, impulsive behaviours, alcohol and mental health, a bad few days for me

My Verbenas September 2014

I got drunk Wednesday night (I did not want to be alone) and woke feeling horrendous Thursday morning – sore throat worse and I felt very run down. It was not a hangover, it was my brain. On waking I knew I didn’t want the day to even begin. I

……Continue reading Psychoanalytical Group Therapy, Counselling at college, impulsive behaviours, alcohol and mental health, a bad few days for me

What IBS (Irritable Bowel Syndrome) can look and feel like

IBS Irritable Bowel Syndrome and me

I suffer with Irritable Bowel Syndrome. Sometimes it’s just not present in symptoms, other times it is almost debilitating due to the pain the stomach spasms cause.

This was my stomach a few nights ago in the photo. I laid all night with a soothing hot water bottle

……Continue reading What IBS (Irritable Bowel Syndrome) can look and feel like

This blog may surprise you – Mental health, mental illness, BPD, depression, Citalopram, sex, recovery and relationships

If you don’t want to read about my mental health improvements, then just read the second half of this blog; it might surprise you…

Anyone who has read my books, been friends with me or followed my blog posts/facebook or twitter account, will know just how much I have improved my mental health over the

……Continue reading This blog may surprise you – Mental health, mental illness, BPD, depression, Citalopram, sex, recovery and relationships

Day six (the last day) of my ‘Six days to simple mindfulness and relaxation’ – today is all about using all the senses throughout the day

Beautiful sunset

So, we have come to the last day of my ‘Six days to mindfulness and better relaxation – day six is all about using all our five senses consciously (if you are blessed with all five senses and if not, use all those that you do have 🙂 )

I want you

……Continue reading Day six (the last day) of my ‘Six days to simple mindfulness and relaxation’ – today is all about using all the senses throughout the day

Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

My plants outdoor August 2014

So, we have come to day five of my six days to mindfulness and better relaxation – day five is all about what we smell (if you are blessed with the sense of smell)

I want you to think about everything that you smell today. This is one that

……Continue reading Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell