BACP Registered member

Sandra Dean – Registered Member


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Self-doubt – we all know it, but let’s tell it where to go!

Flowers I bought myself this week because I am worth it

I was washing the dishes this morning, and got thinking about college and how well I feel I did in my CBT role play yesterday when I got yet another pang of self-doubt about it.

Contradictory thoughts are pretty destructive as they

……Continue reading Self-doubt – we all know it, but let’s tell it where to go!

Psychoanalytical Group Therapy, Counselling at college, impulsive behaviours, alcohol and mental health, a bad few days for me

My Verbenas September 2014

I got drunk Wednesday night (I did not want to be alone) and woke feeling horrendous Thursday morning – sore throat worse and I felt very run down. It was not a hangover, it was my brain. On waking I knew I didn’t want the day to even begin.

……Continue reading Psychoanalytical Group Therapy, Counselling at college, impulsive behaviours, alcohol and mental health, a bad few days for me