BACP Registered member

Sandra Dean – Registered Member

Recent Tweets

Follow Me on Twitter

Powered by Tools for Twitter


Design and hosting by
FrenchDuck Digital


10 things to be grateful for every day – a positive exercise for the mind

Here’s something to ask yourself each day for as long as you wish. It will help create positive thoughts, and help you

Think Different

Think Different

to feel good in the moment…

Each day, think of 10 things you are grateful for; even the smallest of things you wouldn’t usually think about. That’s it.

To get you going, mine today are:

  1. Grateful I can stay indoors to recover from my cold and chest infection
  2. Grateful I have a warm home, while it’s snowing outside and freezing
  3. Grateful I have plenty of food to eat
  4. Grateful for the company of my two cats
  5. Grateful I have drinkable running water and hot drinks
  6. Grateful for the phone call from my dad to see how I am
  7. Grateful for the phone call from my friend, asking how I am and if I need anything
  8. Grateful that I have time to do some reading today
  9. Grateful for my freedom
  10. Grateful for my inner strength

Post any comments below if you would like to share 🙂

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

1 comment to 10 things to be grateful for every day – a positive exercise for the mind

Leave a Reply to Areef Cancel reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>




This site uses Akismet to reduce spam. Learn how your comment data is processed.