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Sandra Dean – Registered Member


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Thoughts surrounding living with mortality; dealing with the idea of our own death and the death of those we love

*Trigger warning! Please note: this is a tough topic, so please take care of yourself if you wish to read and stop reading if it affects you negatively*

Mortality and death…

How much do we talk about it?

How much do we think about it?

Our own mortality? The mortality of those we love?

Probably

……Continue reading Thoughts surrounding living with mortality; dealing with the idea of our own death and the death of those we love

The importance of self-care and how to do it, especially around grief

The importance of self-care and how to do it

Today, 23rd August, would have been my mum’s 85th birthday. It is the first one she has not been here for since her passing six months ago. I often wish I could see her, but especially today. Last week was my dad’s birthday and as

……Continue reading The importance of self-care and how to do it, especially around grief

I no longer have a mum

I no longer have a mum

mum and I Dec 2015

The trauma in the last week has left me numb

I write this now, just one day after her death

I stepped out of the hospital room and she took her very last breath

The nurse said it’s common, as I held

……Continue reading I no longer have a mum

Grieving before death – losing mum to Dementia and grieving whilst she is still alive

mum and dad 2007

I realised, lately, that I am grieving my mum’s death, yet she is still here, alive and local to me. She has vascular dementia and so is not the same person she was before. I am grieving the loss of her as she was, yet also feeling sorry that

……Continue reading Grieving before death – losing mum to Dementia and grieving whilst she is still alive

Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

Christmas Grotto Amanda Green Sandra Dean

I have found myself saying to people how I look forward to Christmas being over. Then, today, I realised this was terribly negative and unhelpful. It’s just that I have been feeling a bit lonely and alone in my troubles. Oh yes, I might be a counsellor,

……Continue reading Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

It’s all too easy to moan, so today I am saying thank you! NHS, mum, dad and the UK

Every day I hear people moan, see people moan on-line, and most certainly moan myself. It is very easy to say what

I am thankful

we don’t like, what we want changed, what’s ‘not good enough’. Whether it’s a trip advisor review, a complaint about the government, a gripe with a family member

……Continue reading It’s all too easy to moan, so today I am saying thank you! NHS, mum, dad and the UK