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Sandra Dean – Registered Member


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Psychoanalytical Group Therapy, Counselling at college, impulsive behaviours, alcohol and mental health, a bad few days for me

My Verbenas September 2014

I got drunk Wednesday night (I did not want to be alone) and woke feeling horrendous Thursday morning – sore throat worse and I felt very run down. It was not a hangover, it was my brain. On waking I knew I didn’t want the day to even begin.

……Continue reading Psychoanalytical Group Therapy, Counselling at college, impulsive behaviours, alcohol and mental health, a bad few days for me

Just found out my second memoir ‘39’ has been nominated for the 2014 eFestival of Words Best of the Independent eBook Awards

2014 efestival awards nominee

Oh what lovely Monday morning news for me! A lovely person (or possibly people) has nominated my second memoir ‘39’ for the 2014 eFestival of Words Best of the Independent eBook Awards for best non-fiction memoir!

CLICK HERE TO SEE THE NOMINEES (OPENS IN A NEW WINDOW)

‘My

……Continue reading Just found out my second memoir ‘39’ has been nominated for the 2014 eFestival of Words Best of the Independent eBook Awards

Nervous attack, panic attack, anxiety attack… Whatever you want to call it, I had one yesterday in group analysis – resentment, anger and depression

Have a cup of tea, and carry on!

OK so I have very recently written about how group analysis (I am the patient) is helping me to build my resilience for my counselling group (learning to be a counsellor) and it is… Every week I hear shocking, sad, awful stories of true life

……Continue reading Nervous attack, panic attack, anxiety attack… Whatever you want to call it, I had one yesterday in group analysis – resentment, anger and depression

Three signed copies of my paperback ‘My Alien Self: My Journey Back to Me’ up for grabs! Three ways to win! The first copies I have ever signed!

Front cover of My Alien Self paperback 2013

I am giving away three signed copies of my paperback ‘My Alien Self: My Journey Back to Me’ to three lucky winners! These will be the first signed copies in circulation too!

Only adults over 21’s may apply as this book is not suitable for

……Continue reading Three signed copies of my paperback ‘My Alien Self: My Journey Back to Me’ up for grabs! Three ways to win! The first copies I have ever signed!

Merry Christmas, Happy New Year and ‘My Alien Self’ finally a paperback on createspace and Amazon!

Front cover of My Alien Self paperback 2013

‘My Alien Self: My Journey Back to Me’ is now for published and for sale on Amazon and Createspace! I’ve even ordered my first copies to get to me on Monday 23rd December, so it is a great Christmas present to myself – to finally

……Continue reading Merry Christmas, Happy New Year and ‘My Alien Self’ finally a paperback on createspace and Amazon!

I’ll be good to you if you’re good to me

I’ve been sad and angry today about other humans’ behaviours, and I never shy away from speaking my mind anymore when there’s something to be said or done whether it’s for human or animal (unless it is of more benefit to wait or be quiet), but I am no angel that is for sure.

I

……Continue reading I’ll be good to you if you’re good to me