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Sandra Dean – Registered Member


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The importance of self-care and how to do it, especially around grief

The importance of self-care and how to do it

Today, 23rd August, would have been my mum’s 85th birthday. It is the first one she has not been here for since her passing six months ago. I often wish I could see her, but especially today. Last week was my dad’s birthday and as

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Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

Christmas Grotto Amanda Green Sandra Dean

I have found myself saying to people how I look forward to Christmas being over. Then, today, I realised this was terribly negative and unhelpful. It’s just that I have been feeling a bit lonely and alone in my troubles. Oh yes, I might be a counsellor,

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The D word ‘Dementia’ (Vascular) and mum

I popped in on mum and dad the other day. Mum, increasingly, thinks it’s a long time since she saw me. That makes me very sad. And, although she has always had lots of mood swings, her moods are changing much more differently now, as we also have a lot of tears in the mix

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Let’s talk loneliness

It has been talked about on TV quite a bit lately and classed as a health hazard; even being compared to causing similar physical damage to that of a smoker of fifteen cigarettes a day when considering it as a risk factor for early death.

It’s hard to believe in some respects, but loneliness is

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Therapy cats, pets, family, a new chapter and lowering blood pressure!

Titus my cat peacefully asleep

I really wanted Titus to be a therapy cat, and I just realised that he kind of is…. To my mum and dad when I take him round there. I get dinner, they get my cat and I for the night. They actually ask for me to bring

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Inspired by a fellow blogger, ‘Things that make me happy’ Try it too!

On Sunday, during the Twitter hashtag event #SundayBlogShare (which is exactly what it sounds like, sharing pages from our blogs with others, reading and sharing) I came across a blog post called ‘Things that make me Happy’ by Suzie CLICK HERE TO SEE HER BLOG which is a wonderful, inspiring list of things

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