BACP Registered member

Sandra Dean – Registered Member


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The grass is always greener and be careful what you wish for – two old adages that speak the truth and act as a warning

Coming out of lockdowns etc, and making the journey into a new way of living that we will all have to do, gives us the chance to appreciate and keep what is good for us, and not go back to old things that did not work for us pre-pandemic. Have a good ‘check in’ with

……Continue reading The grass is always greener and be careful what you wish for – two old adages that speak the truth and act as a warning

It’s World Mental Health Day 2020 and a difficult time in the world so I want to talk about the importance of self care and what it means

Lack of self care is often a feature with clients, which can be a sign of lack of self esteem and/or self worth. At best, it means we do

What are my personal needs?

not live our lives in the best way we can and do not nurture ourselves, and at worst it

……Continue reading It’s World Mental Health Day 2020 and a difficult time in the world so I want to talk about the importance of self care and what it means