BACP Registered member

Sandra Dean – Registered Member


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Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

Outdoor walks

Monday 17th March 2020, I took the decision to temporarily stop all face to face counselling and offer telephone and e-counselling only. It has taken research, discussions, a lot of communication and a trial to make sure it all works and I am capable of doing it, but it is working

……Continue reading Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

Thoughts surrounding living with mortality; dealing with the idea of our own death and the death of those we love

*Trigger warning! Please note: this is a tough topic, so please take care of yourself if you wish to read and stop reading if it affects you negatively*

Mortality and death…

How much do we talk about it?

How much do we think about it?

Our own mortality? The mortality of those we love?

Probably

……Continue reading Thoughts surrounding living with mortality; dealing with the idea of our own death and the death of those we love

I no longer have a mum

I no longer have a mum

mum and I Dec 2015

The trauma in the last week has left me numb

I write this now, just one day after her death

I stepped out of the hospital room and she took her very last breath

The nurse said it’s common, as I held

……Continue reading I no longer have a mum

Grieving before death – losing mum to Dementia and grieving whilst she is still alive

mum and dad 2007

I realised, lately, that I am grieving my mum’s death, yet she is still here, alive and local to me. She has vascular dementia and so is not the same person she was before. I am grieving the loss of her as she was, yet also feeling sorry that

……Continue reading Grieving before death – losing mum to Dementia and grieving whilst she is still alive

So here goes a life – mum, dad, myself, mental illness and forward we go in change

This post follows on from this one MUM – FROM SCHIZOPHRENIA TO DEMENTIA IN 60 YEARS (click the link to open it in a new window)

So, here goes a life, trashed from her twenties, double trashed from her eighties. Some would say it’s a great thing to

mum and dad June 2017

……Continue reading So here goes a life – mum, dad, myself, mental illness and forward we go in change

My mum – from Schizophrenia to Dementia in 60 years

Let me start by saying I have not edited this post. It was enough to write it than to re-read it and make any corrections…

I want to share with you a little of my ongoing journey with my mum’s mental illness. Her and my dad’s 60th

mum and I Dec 2015 (a

……Continue reading My mum – from Schizophrenia to Dementia in 60 years