BACP Registered member

Sandra Dean – Registered Member


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Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.

I want to talk about something I think could help a lot of people.

I recently did a course called ‘Shadow Mastery’ for my counselling profession, but found it extremely useful for myself also. Our ‘shadow’ is a name for the side of ourselves that we do not wish to acknowledge, we want to avoid

……Continue reading Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.

I have some leftover books for sale from my last event! Including my best seller ‘My Alien Self’

Amanda Green books

I have some leftover books from my last event! Including my best seller ‘My Alien Self’. Going cheap as I’m clearing out my house. If you’d like one let me know. I can do sets as well 🙂 Check them out on Amazon https://www.amazon.co.uk/Amanda-Green/e/B0087O89QS

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……Continue reading I have some leftover books for sale from my last event! Including my best seller ‘My Alien Self’

It’s mental health awareness week; sharing the highs and lows of the coronavirus lockdown for me.

So, this week is mental health awareness week, and I wanted to write and share something personal for it, especially to say it’s OK to not be OK. It occurred to me when I woke this morning what has been good and what has been stressful about the lockdown in my experience and

……Continue reading It’s mental health awareness week; sharing the highs and lows of the coronavirus lockdown for me.

Mental health stigma, social media and counselling therapy

My mum was diagnosed with Catatonic Schizophrenia in the 1950’s and went into an asylum, which later were called psychiatric hospitals. There was a lot of stigma and I remember when I was six in 1979, word got out of my mum’s last stay in a psychiatric hospital and some children would chant about it

……Continue reading Mental health stigma, social media and counselling therapy

Art as therapy; giving it a go and Frida Kahlo and Lowry

During my level 4 counselling training, I had produce an individual presentation on any form of theory I wanted. I chose expressive writing therapy, as I had been using writing as therapy myself since the age of thirteen. To back up the theory, I researched art therapy and found it an incredibly interesting subject;

……Continue reading Art as therapy; giving it a go and Frida Kahlo and Lowry

Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

Outdoor walks

Monday 17th March 2020, I took the decision to temporarily stop all face to face counselling and offer telephone and e-counselling only. It has taken research, discussions, a lot of communication and a trial to make sure it all works and I am capable of doing it, but it is working

……Continue reading Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life