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Sandra Dean – Registered Member


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Coping with and embracing change, especially during this 2020 Covid-19 pandemic. Ways to stay in control, be positive and enjoy life.

Change can be a great thing if we are in control of what it is and how it’s done, but when change is thrown at us out of our control

bees, outdoors and change

it can be harder to deal with. From the big things like losing a job, splitting up with a

……Continue reading Coping with and embracing change, especially during this 2020 Covid-19 pandemic. Ways to stay in control, be positive and enjoy life.

Do you compare yourself to others’ or expect too much from yourself? Be different, be unique and stop thinking ‘I should…’

I have written about expectations other people put on us, and expectations we may have of others’, but I want to question the

Be unique

expectations we put on ourselves. Possibly the worst type of expectation of them all. And are we just trying to fit in with the crowd or do we

……Continue reading Do you compare yourself to others’ or expect too much from yourself? Be different, be unique and stop thinking ‘I should…’

It’s mental health awareness week; sharing the highs and lows of the coronavirus lockdown for me.

So, this week is mental health awareness week, and I wanted to write and share something personal for it, especially to say it’s OK to not be OK. It occurred to me when I woke this morning what has been good and what has been stressful about the lockdown in my experience and

……Continue reading It’s mental health awareness week; sharing the highs and lows of the coronavirus lockdown for me.

Acceptance of our past, present, future, ourselves and what others do is a key to contentment and happiness and very helpful to combat anxiety and depression

Acceptance of our PAST, PRESENT, FUTURE, OURSELVES and what OTHER PEOPLE do is a key to contentment and happiness, and helpful to combat anxiety and depression. Carrying around resentment, annoyance, or ill feeling about things we cannot change or our past negative experiences serves only to weigh us down with negative vibes.

Let’s look

……Continue reading Acceptance of our past, present, future, ourselves and what others do is a key to contentment and happiness and very helpful to combat anxiety and depression