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Sandra Dean – Registered Member


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The importance of self-care and how to do it, especially around grief

The importance of self-care and how to do it

Today, 23rd August, would have been my mum’s 85th birthday. It is the first one she has not been here for since her passing six months ago. I often wish I could see her, but especially today. Last week was my dad’s birthday and as

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Grieving before death – losing mum to Dementia and grieving whilst she is still alive

mum and dad 2007

I realised, lately, that I am grieving my mum’s death, yet she is still here, alive and local to me. She has vascular dementia and so is not the same person she was before. I am grieving the loss of her as she was, yet also feeling sorry that

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My mum – from Schizophrenia to Dementia in 60 years

Let me start by saying I have not edited this post. It was enough to write it than to re-read it and make any corrections…

I want to share with you a little of my ongoing journey with my mum’s mental illness. Her and my dad’s 60th

mum and I Dec 2015 (a

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The basic philosophy of living; our needs, desires and what makes us tick and make our lives worth living – existentialism

The basics of existence and life

I have been reading a little about Existential Theory and the philosophy of it, plus the whole concept of being genuine and a more authentic self. I find it fascinating and we can all gain something from it, so I have chosen to outline the highlights I

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Endings, attachment and moving on

“I’m not good at endings”. Oh how many times I have said this, but today I realise that I am actually a lot better at them than I used to be. I guess part of it is that I am older, have more wisdom and experience and have had to get through a lot of

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