BACP Registered member

Sandra Dean – Registered Member


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Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.

I want to talk about something I think could help a lot of people.

I recently did a course called ‘Shadow Mastery’ for my counselling profession, but found it extremely useful for myself also. Our ‘shadow’ is a name for the side of ourselves that we do not wish to acknowledge, we want to avoid

……Continue reading Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.

Art as therapy; giving it a go and Frida Kahlo and Lowry

During my level 4 counselling training, I had produce an individual presentation on any form of theory I wanted. I chose expressive writing therapy, as I had been using writing as therapy myself since the age of thirteen. To back up the theory, I researched art therapy and found it an incredibly interesting subject;

……Continue reading Art as therapy; giving it a go and Frida Kahlo and Lowry

Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

Outdoor walks

Monday 17th March 2020, I took the decision to temporarily stop all face to face counselling and offer telephone and e-counselling only. It has taken research, discussions, a lot of communication and a trial to make sure it all works and I am capable of doing it, but it is working

……Continue reading Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

The importance of self-care and how to do it, especially around grief

The importance of self-care and how to do it

Today, 23rd August, would have been my mum’s 85th birthday. It is the first one she has not been here for since her passing six months ago. I often wish I could see her, but especially today. Last week was my dad’s birthday and as

……Continue reading The importance of self-care and how to do it, especially around grief

10 things to be grateful for every day – a positive exercise for the mind

Here’s something to ask yourself each day for as long as you wish. It will help create positive thoughts, and help you

Think Different

to feel good in the moment…

Each day, think of 10 things you are grateful for; even the smallest of things you wouldn’t usually think about. That’s it.

To

……Continue reading 10 things to be grateful for every day – a positive exercise for the mind

A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?