6 DAYS TO MINDFULNESS CHALLENGE

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Day six (the last day) of my ‘Six days to simple mindfulness and relaxation’ – today is all about using all the senses throughout the day

Beautiful sunset

So, we have come to the last day of my ‘Six days to mindfulness and better relaxation – day six is all about using all our five senses consciously (if you are blessed with all five senses and if not, use all those that you do have 🙂 )

I want

……Continue reading Day six (the last day) of my ‘Six days to simple mindfulness and relaxation’ – today is all about using all the senses throughout the day

Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

My plants outdoor August 2014

So, we have come to day five of my six days to mindfulness and better relaxation – day five is all about what we smell (if you are blessed with the sense of smell)

I want you to think about everything that you smell today. This is one

……Continue reading Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing

The sound of flowing water and ducks quacking

So, here goes with day four of my six days to mindfulness and better relaxation – day four is all about what we hear (if you are blessed with the sense of hearing)

I want you to think about everything that you hear today –

……Continue reading Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing

Day three of my ‘Six days to simple mindfulness and relaxation’ – today is all about touch and feeling

The sense of touch

Welcome to day three of my six days to mindfulness and better relaxation – day three is all about touch, which we should all be able to participate in.

I want you to think about everything that you touch today.

It might be:

Stroking the cat Stroking the dog

……Continue reading Day three of my ‘Six days to simple mindfulness and relaxation’ – today is all about touch and feeling

Day two of my ‘Six days to simple mindfulness and relaxation’ – all about taste

fruit smoothie and acidophilus

So, here’s day two of my six days to mindfulness and better contentment – day two is all about taste, so let’s go…

I want you to think about everything that you taste today (obviously if you are blessed with the sense of taste)

Everything you eat or drink,

……Continue reading Day two of my ‘Six days to simple mindfulness and relaxation’ – all about taste

Six days to simple mindfulness and better contentment – day one is all about sight

Titus, my cat, and some of my plants

I want to try to share with you some of my tips in coping day to day, which I use.

So, this is the start of my six days to mindfulness and better contentment – day one is all about sight, so let’s go…

……Continue reading Six days to simple mindfulness and better contentment – day one is all about sight

Amanda Green

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