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A Journal entry from 2009 showing BPD, depression and alcohol abuse
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Amanda Green

Amanda Green – author of memoirs, self-help, dark fiction, Psychological short stories and women’s fiction, BACP Counsellor and mental health anti-stigma campaigner

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Acceptance of our past, present, future, ourselves and what others do is a key to contentment and happiness and very helpful to combat anxiety and depression
Thoughts surrounding living with mortality; dealing with the idea of our own death and the death of those we love
The importance of self-care and how to do it, especially around grief
Self-esteem, self-image and summer – how is it for you?
A sense of belonging is important, socially, mentally and physically, be it in friendships, educational groups, support groups and much more

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Boy meets girl. Happy ever after? A disturbing psychological tale viewbook.at/mylovelyboy #asmsg #books #kindle 99p/99c #cheapreads #ian1 3 years ago
26 coping skills for better living, depression and anxiety #relaxation #mindfulness viewbook.at/livingwithdepr… … … … #asmsg 3 years ago
£1.99 you could put it towards a coffee OR you could buy this self help book for anxiety and depression viewbook.at/livingwithdepr… … … #ASMSG 3 years ago

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’39’ is runner up in the 2014 awards for ‘memoirs!

‘My Alien Self: My Journey Back to Me’ comes second place (Silver award) in the 2013 AuthorsdB book cover contest for memoirs

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My diary of my one month off alcohol, blog one, the first few days of dry March

When asked when I have had one day off drinking, I can name a few, but only a few. When asked when I have had two days consecutively off drinking, I can name one time in the last (at least) fourteen years, and that was when I had to stop in order to do the

……Continue reading My diary of my one month off alcohol, blog one, the first few days of dry March

March 4th, 2016 | Tags: addiction, alcohol, alcoholic, dry march, escape, pain, sobriety | Category: Alcohol and drug use and addiction, Amanda Green, Depression, MENTAL HEALTH CAMPAIGN, Mental Health Recovery, PAIN, Self help, Stress/Anxiety, Uplifting ideas | Leave a comment

Let’s talk loneliness

It has been talked about on TV quite a bit lately and classed as a health hazard; even being compared to causing similar physical damage to that of a smoker of fifteen cigarettes a day when considering it as a risk factor for early death.

It’s hard to believe in some respects, but loneliness is

……Continue reading Let’s talk loneliness

February 9th, 2016 | Tags: elderly, isolation, loneliness, lonely, mental health, pain | Category: age, Alcohol and drug use and addiction, Amanda Green, animal therapy, Animals, bullying, cat therapy, Coping Skills, counselling, Depression, Elderly people, Facebook, Homeless, Loneliness, mental abuse, MENTAL HEALTH CAMPAIGN, My Pets, PAIN, pets and animals, Self Help, Self help, Social networks, Twitter, Uplifting ideas, Voluntary work, What makes you happy? | Leave a comment

Living with chronic pain – do you?

Chronic pain is what my GP called my back, shoulder and neck pain this week. I’ve had it for fourteen years and it just isn’t what I want to hear. I write this not to complain, as I have a lot to be thankful for, but just to share as I know I am one

……Continue reading Living with chronic pain – do you?

November 19th, 2015 | Tags: ablation, back pain, chiropractor, chronic pain, neck pain, NHS, osteopathy, pain management, physiotherapy, radiofrequency, Rheumatology, shoulder pain | Category: Amanda Green, PAIN, radio frequency ablation | 2 comments