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Sandra Dean – Registered Member


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Acceptance of our past, present, future, ourselves and what others do is a key to contentment and happiness and very helpful to combat anxiety and depression

Acceptance of our PAST, PRESENT, FUTURE, OURSELVES and what OTHER PEOPLE do is a key to contentment and happiness, and helpful to combat anxiety and depression. Carrying around resentment, annoyance, or ill feeling about things we cannot change or our past negative experiences serves only to weigh us down with negative vibes.

Let’s look

……Continue reading Acceptance of our past, present, future, ourselves and what others do is a key to contentment and happiness and very helpful to combat anxiety and depression

Bake and eat cake – vegan or dairy? Selfish or people pleaser? I cannot be both can I?

fairy victoria sponge cakes with raspberry jam and cream

Oh my, I never thought I would find myself baking cakes… let alone four times in two weeks! The first go was a trial run of vegan chocolate cakes, then vanilla butter cup cakes – both disasters. But, I had a plan for the

……Continue reading Bake and eat cake – vegan or dairy? Selfish or people pleaser? I cannot be both can I?

‘My Alien Self: My Journey Back to Me’ FREE kindle book on Amazon for my second anti-stigma campaign (mental illness)

Over 1200 people downloaded my book in my first anti-stigma (mental illness) campaign last August SEE THE POST AND COMMENTS ON IT BY CLICKING HERE (opens in a new window)

So, five months later, impulsively, I am doing it again!

If you would like to read it, it will be free from 12.00 am Pacific

……Continue reading ‘My Alien Self: My Journey Back to Me’ FREE kindle book on Amazon for my second anti-stigma campaign (mental illness)