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Sandra Dean – Registered Member


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Acceptance of our past, present, future, ourselves and what others do is a key to contentment and happiness and very helpful to combat anxiety and depression

Acceptance of our PAST, PRESENT, FUTURE, OURSELVES and what OTHER PEOPLE do is a key to contentment and happiness, and helpful to combat anxiety and depression. Carrying around resentment, annoyance, or ill feeling about things we cannot change or our past negative experiences serves only to weigh us down with negative vibes.

Let’s look

……Continue reading Acceptance of our past, present, future, ourselves and what others do is a key to contentment and happiness and very helpful to combat anxiety and depression

Bake and eat cake – vegan or dairy? Selfish or people pleaser? I cannot be both can I?

fairy victoria sponge cakes with raspberry jam and cream

Oh my, I never thought I would find myself baking cakes… let alone four times in two weeks! The first go was a trial run of vegan chocolate cakes, then vanilla butter cup cakes – both disasters. But, I had a plan for the

……Continue reading Bake and eat cake – vegan or dairy? Selfish or people pleaser? I cannot be both can I?