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Sandra Dean – Registered Member


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Self-esteem, self-image and summer – how is it for you?

Summer is well and truly on its way. But, for many, summer brings new stressors.

enjoy yourself!

The sun is shining, it’s getting warmer and brighter; what more could we want? Why could it make us feel low and anxious?

How we perceive how we look. Especially when comparing to others.

I personally

……Continue reading Self-esteem, self-image and summer – how is it for you?

A sense of belonging is important, socially, mentally and physically, be it in friendships, educational groups, support groups and much more

I attended a conference yesterday, in London, arranged by Forums and Events Ltd, called ‘Human Rights, Dilemmas & Solutions in Personality Disorder’ which was educational and inspiring. Dr Steve Pearce talked about the importance of ‘belonging’ with regard to mental health and I wanted to take the topic much further to look at how we

……Continue reading A sense of belonging is important, socially, mentally and physically, be it in friendships, educational groups, support groups and much more

Tattoos and me; nine reasons why having tattoos is good for me and my mental health, confidence, sense of belonging and much more

Having a recent tattoo by super talented Ben Harper of Vintage Inx, Basildon, we got chatting (I do love a chat while getting tattooed!) about the many benefits of having tattoos. It got me thinking, and I decided to share all the benefits relevant to me. It’s, surprisingly, a lot. I hadn’t realised. Although a

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Expectations other people put on us – how to react and decide what is important and what is not

I recently wrote a blog post about the expectations we personally have of others’, events and ourselves. (click HERE to read it) Today, I want to talk about how to deal with the expectations other people have of us.

We can control our own expectations, but we cannot control what other people expect of us,

……Continue reading Expectations other people put on us – how to react and decide what is important and what is not

We all have expectations of other people, nature and self; but how can we tweak them to live a more satisfying life?

Even the most relaxed people have expectations – it’s human nature. Whether it’s expecting the weather to be as the forecast predicts, that our parents or siblings will be a certain way as family members, or that our job will be secure in the future. From the small stuff to the big stuff, we have

……Continue reading We all have expectations of other people, nature and self; but how can we tweak them to live a more satisfying life?

I want to introduce the wonderful work of Kyrenia Animal Rescue (KAR), a huge centre for dogs and cats abandoned, abused, injured or sick, near Kyrenia, in North Cyprus

I want to introduce the wonderful work of Kyrenia Animal Rescue (KAR), a huge centre for dogs and cats

Kyrenia Animal Rescue Centre, North Cyprus

abandoned, abused, injured or sick, near Kyrenia, in North Cyprus.

They have numerous cats and up to 400 dogs at any one time, currently at 250 dogs when

……Continue reading I want to introduce the wonderful work of Kyrenia Animal Rescue (KAR), a huge centre for dogs and cats abandoned, abused, injured or sick, near Kyrenia, in North Cyprus