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Sandra Dean – Registered Member


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Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

Outdoor walks

Monday 17th March 2020, I took the decision to temporarily stop all face to face counselling and offer telephone and e-counselling only. It has taken research, discussions, a lot of communication and a trial to make sure it all works and I am capable of doing it, but it is working

……Continue reading Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

I want to introduce the wonderful work of Kyrenia Animal Rescue (KAR), a huge centre for dogs and cats abandoned, abused, injured or sick, near Kyrenia, in North Cyprus

I want to introduce the wonderful work of Kyrenia Animal Rescue (KAR), a huge centre for dogs and cats

Kyrenia Animal Rescue Centre, North Cyprus

abandoned, abused, injured or sick, near Kyrenia, in North Cyprus.

They have numerous cats and up to 400 dogs at any one time, currently at 250 dogs when

……Continue reading I want to introduce the wonderful work of Kyrenia Animal Rescue (KAR), a huge centre for dogs and cats abandoned, abused, injured or sick, near Kyrenia, in North Cyprus

Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

Christmas Grotto Amanda Green Sandra Dean

I have found myself saying to people how I look forward to Christmas being over. Then, today, I realised this was terribly negative and unhelpful. It’s just that I have been feeling a bit lonely and alone in my troubles. Oh yes, I might be a counsellor,

……Continue reading Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

‘It could be worse’ poll, invalidation, and the results!

I have just completed my first poll to see how people feel about certain things.

On this occasion, I asked this question:

If you are feeling ‘really’ bad about something in your life that affects YOU negatively’ (physically or emotionally) and someone says ‘It could be worse’ or ‘others suffer more’ does this:

A Help

……Continue reading ‘It could be worse’ poll, invalidation, and the results!