BACP Registered member

Sandra Dean – Registered Member


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Coping with and embracing change, especially during this 2020 Covid-19 pandemic. Ways to stay in control, be positive and enjoy life.

Change can be a great thing if we are in control of what it is and how it’s done, but when change is thrown at us out of our control

bees, outdoors and change

it can be harder to deal with. From the big things like losing a job, splitting up with a

……Continue reading Coping with and embracing change, especially during this 2020 Covid-19 pandemic. Ways to stay in control, be positive and enjoy life.

Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

Outdoor walks

Monday 17th March 2020, I took the decision to temporarily stop all face to face counselling and offer telephone and e-counselling only. It has taken research, discussions, a lot of communication and a trial to make sure it all works and I am capable of doing it, but it is working

……Continue reading Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

10 things to be grateful for every day – a positive exercise for the mind

Here’s something to ask yourself each day for as long as you wish. It will help create positive thoughts, and help you

Think Different

to feel good in the moment…

Each day, think of 10 things you are grateful for; even the smallest of things you wouldn’t usually think about. That’s it.

To

……Continue reading 10 things to be grateful for every day – a positive exercise for the mind

Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

Christmas Grotto Amanda Green Sandra Dean

I have found myself saying to people how I look forward to Christmas being over. Then, today, I realised this was terribly negative and unhelpful. It’s just that I have been feeling a bit lonely and alone in my troubles. Oh yes, I might be a counsellor,

……Continue reading Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Book signings, confidence, radio interviews, support, special guests, mental health, anxiety and inspiration!

Me at the Essex Author Extravaganza

The Essex Author Extravaganza went really well at the weekend! I nearly didn’t go, I nearly didn’t do the radio interview, but I did both.

I was in a bit of a state over the radio interview, but told EVERYONE I could that I was doing it,

……Continue reading Book signings, confidence, radio interviews, support, special guests, mental health, anxiety and inspiration!