BACP Registered member

Sandra Dean – Registered Member


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Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.

I want to talk about something I think could help a lot of people.

I recently did a course called ‘Shadow Mastery’ for my counselling profession, but found it extremely useful for myself also. Our ‘shadow’ is a name for the side of ourselves that we do not wish to acknowledge, we want to avoid

……Continue reading Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.

Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex

Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex.

To see the new website (in a new window) CLICK HERE

Although counselling/coaching and life writing workshops will begin in Essex, I plan to offer them all on-line as well in the future so watch this

……Continue reading Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex

My understanding of what is meant by the term ‘counselling’ and my approach to counselling. My counselling level 4 diploma course

“Counselling is not advising, gossiping or argument about anything. That’s chatting. Counselling is unbiased support”

Titus and I

Sandra Dean

Counselling occurs when a person (client) seeks the help of another (counsellor) and engages in private conversations with them in order to resolve issues in their life. A therapeutic relationship is

……Continue reading My understanding of what is meant by the term ‘counselling’ and my approach to counselling. My counselling level 4 diploma course