BACP Registered member

Sandra Dean – Registered Member


Recent Tweets

Follow Me on Twitter

Powered by Tools for Twitter

Categories


Design and hosting by
FrenchDuck Digital

fdlogo2016


Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.

I want to talk about something I think could help a lot of people.

I recently did a course called ‘Shadow Mastery’ for my counselling profession, but found it extremely useful for myself also. Our ‘shadow’ is a name for the side of ourselves that we do not wish to acknowledge, we want to avoid

……Continue reading Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.

Art as therapy; giving it a go and Frida Kahlo and Lowry

During my level 4 counselling training, I had produce an individual presentation on any form of theory I wanted. I chose expressive writing therapy, as I had been using writing as therapy myself since the age of thirteen. To back up the theory, I researched art therapy and found it an incredibly interesting subject;

……Continue reading Art as therapy; giving it a go and Frida Kahlo and Lowry

Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

Outdoor walks

Monday 17th March 2020, I took the decision to temporarily stop all face to face counselling and offer telephone and e-counselling only. It has taken research, discussions, a lot of communication and a trial to make sure it all works and I am capable of doing it, but it is working

……Continue reading Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

Acceptance of our past, present, future, ourselves and what others do is a key to contentment and happiness and very helpful to combat anxiety and depression

Acceptance of our PAST, PRESENT, FUTURE, OURSELVES and what OTHER PEOPLE do is a key to contentment and happiness, and helpful to combat anxiety and depression. Carrying around resentment, annoyance, or ill feeling about things we cannot change or our past negative experiences serves only to weigh us down with negative vibes.

Let’s look

……Continue reading Acceptance of our past, present, future, ourselves and what others do is a key to contentment and happiness and very helpful to combat anxiety and depression

The importance of self-care and how to do it, especially around grief

The importance of self-care and how to do it

Today, 23rd August, would have been my mum’s 85th birthday. It is the first one she has not been here for since her passing six months ago. I often wish I could see her, but especially today. Last week was my dad’s birthday and as

……Continue reading The importance of self-care and how to do it, especially around grief

Self-esteem, self-image and summer – how is it for you?

Summer is well and truly on its way. But, for many, summer brings new stressors.

enjoy yourself!

The sun is shining, it’s getting warmer and brighter; what more could we want? Why could it make us feel low and anxious?

How we perceive how we look. Especially when comparing to others.

I personally

……Continue reading Self-esteem, self-image and summer – how is it for you?