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Sandra Dean – Registered Member

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‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

'Living with Depression and Anxiety' Self-Help book cover

‘Living with Depression and Anxiety’ Self-Help book cover

I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂

My hope is that this book will enable many people to take charge of themselves and overturn the negative symptoms depression and anxiety can bring.

I share my own 26 tips that have not only helped me to cope, but that I think will help everyone.

And long may I continue to create, write and help through my own experiences and thoughts on mental health and many other adversities life throws at us.

I am only a few months away from being a qualified counsellor, after nearly four years of college and placement, and I look forward to a future of using my empathy and own knowledge to aid others’ to better mental health as I have done myself. 🙂

Available on and many other Worldwide Amazon sites!

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