BACP Registered member

Sandra Dean – Registered Member


Recent Tweets

Follow Me on Twitter

Powered by Twitter Tools

Categories


Design and hosting by
FrenchDuck Digital

fdlogo2016


The importance of self-care and how to do it, especially around grief

The importance of self-care and how to do it

Today, 23rd August, would have been my mum’s 85th birthday. It is the first one she has not been here for since her passing six months ago. I often wish I could see her, but especially today. Last week was my dad’s birthday and as

……Continue reading The importance of self-care and how to do it, especially around grief

I no longer have a mum

I no longer have a mum

mum and I Dec 2015

The trauma in the last week has left me numb

I write this now, just one day after her death

I stepped out of the hospital room and she took her very last breath

The nurse said it’s common, as I held

……Continue reading I no longer have a mum

Endings, attachment and moving on

“I’m not good at endings”. Oh how many times I have said this, but today I realise that I am actually a lot better at them than I used to be. I guess part of it is that I am older, have more wisdom and experience and have had to get through a lot of

……Continue reading Endings, attachment and moving on