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Sandra Dean – Registered Member


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National Stress Awareness Day today 7th November 2012 Skills to help cope with Stress!

Today is National Stress Awareness Day! I hope that you are all stress free today. I am stressed today but I know why and I am using my CBT (Cognitive Behavioural Therapy) skills to get me through. I am also eating yummy things to use my taste sense to get me through.

It is always

……Continue reading National Stress Awareness Day today 7th November 2012 Skills to help cope with Stress!

For OCD awareness week 8 to 14 October 2012 – my symptoms of obsessive compulsive disorder, past and present and Cognitive Behavioural Therapy (CBT) really does work!

OCD Awareness week is here – 8th to 14th October 2012 – as noted in my article on the event (CLICK HERE TO VIEW IT – opens in a new window) I am writing even more about my experience and recovery from OCD. Here are my main symptoms of OCD – past and present. Quite

……Continue reading For OCD awareness week 8 to 14 October 2012 – my symptoms of obsessive compulsive disorder, past and present and Cognitive Behavioural Therapy (CBT) really does work!

Depression symptoms, information and help to get better

Depression symptoms, information and help to get better

There are many forms of depression, which can have a negative affect on moods and emotions, thinking patterns and how a person views life as a whole, physical fitness and energy levels, the ability to concentrate and/or sleep and interest in sex. At the lower end of

……Continue reading Depression symptoms, information and help to get better