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Sandra Dean – Registered Member


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Thursday night I overcame my fears and proved, once again, that these things can be done; going out in groups, going to college and to group therapy.

Pink flowers from my flower pots

Growing up, I was never a girl for hanging out in groups, bar a couple of times in junior school. Even then, the only reason I hung out in a group was to try to ‘fit in’ with everyone; even those who did and said things that

……Continue reading Thursday night I overcame my fears and proved, once again, that these things can be done; going out in groups, going to college and to group therapy.

‘39’ my second memoir, is now available as paperback on Amazon and I just got my first copy this morning, self published via Createspace

39 book cover June 2014

I recently self published my second memoir ‘39’ on Createspace, as a paperback, so it is now available for kindle and hard copy on Amazon. I just got my first copy this morning and it looks amazing! So happy with the cover!

You can order it via CLICKING

……Continue reading ‘39’ my second memoir, is now available as paperback on Amazon and I just got my first copy this morning, self published via Createspace

Nervous attack, panic attack, anxiety attack… Whatever you want to call it, I had one yesterday in group analysis – resentment, anger and depression

Have a cup of tea, and carry on!

OK so I have very recently written about how group analysis (I am the patient) is helping me to build my resilience for my counselling group (learning to be a counsellor) and it is… Every week I hear shocking, sad, awful stories of true life

……Continue reading Nervous attack, panic attack, anxiety attack… Whatever you want to call it, I had one yesterday in group analysis – resentment, anger and depression

World Mental Health Awareness Day Wednesday 10 October 2012 sharing my recovery and my life right now

My life right now…

Well, right now I am very happy – the best I have felt in years. I love talking to people about mental health and campaigning against stigma. I am going to college twice a week and am getting on well with the tasks, my classmates and the homework (well, just about

……Continue reading World Mental Health Awareness Day Wednesday 10 October 2012 sharing my recovery and my life right now

Back to college yet again! Psychology and counselling this time!

OK it’s not the greatest news in the world, but thought I would post it as it has cheered me up right now that I have enrolled on 2 college courses.

They are for adults only and are both only a couple of hours each week. One is an introduction to counselling and the other

……Continue reading Back to college yet again! Psychology and counselling this time!