BACP Registered member

Sandra Dean – Registered Member


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Coping with and embracing change, especially during this 2020 Covid-19 pandemic. Ways to stay in control, be positive and enjoy life.

Change can be a great thing if we are in control of what it is and how it’s done, but when change is thrown at us out of our control

bees, outdoors and change

it can be harder to deal with. From the big things like losing a job, splitting up with a

……Continue reading Coping with and embracing change, especially during this 2020 Covid-19 pandemic. Ways to stay in control, be positive and enjoy life.

Thank you to all who do not stigmatize, who have read my memoirs and supported me/been friends with me afterwards (showing non-stigma) and everyone else for supporting my books!

some of my potted plants

Flowers for you all! I was just thinking about how many lovely on-line friends and author supporters I have, through my blog, facebook, LinkedIn, Twitter and other social networks. Some of whom I chat to privately. It got me thinking about how most people in my real life

……Continue reading Thank you to all who do not stigmatize, who have read my memoirs and supported me/been friends with me afterwards (showing non-stigma) and everyone else for supporting my books!

The child from my past – is that my child within? Why do I act like a child when happy?

I was deeply moved by a blog post I read lately, from a woman reminiscing about a scene from her childhood (a bit like the one from my book, where I visit the psychiatric hospital age six, to see my mum). It read very easily due to her ability to put her thoughts into words

……Continue reading The child from my past – is that my child within? Why do I act like a child when happy?