BACP Registered member

Sandra Dean – Registered Member


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The importance of self-care and how to do it, especially around grief

The importance of self-care and how to do it

Today, 23rd August, would have been my mum’s 85th birthday. It is the first one she has not been here for since her passing six months ago. I often wish I could see her, but especially today. Last week was my dad’s birthday and as

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The basic philosophy of living; our needs, desires and what makes us tick and make our lives worth living – existentialism

The basics of existence and life

I have been reading a little about Existential Theory and the philosophy of it, plus the whole concept of being genuine and a more authentic self. I find it fascinating and we can all gain something from it, so I have chosen to outline the highlights I

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Personal boundaries – do you really know what they are, why you should have them or how they will protect you?

Personal Boundaries

Do you know what a personal boundary is?

You might think of it as a way to cope with other people; a way to keep space between yourself and them. That would be right.

You might see it as a set of rules for dealing with a person. That would also

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Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex

Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex.

To see the new website (in a new window) CLICK HERE

Although counselling/coaching and life writing workshops will begin in Essex, I plan to offer them all on-line as well in the future so watch this

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Endings, attachment and moving on

“I’m not good at endings”. Oh how many times I have said this, but today I realise that I am actually a lot better at them than I used to be. I guess part of it is that I am older, have more wisdom and experience and have had to get through a lot of

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‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

‘Living with Depression and Anxiety’ Self-Help book cover

I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂

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