BACP Registered member

Sandra Dean – Registered Member


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Cycling, fitness, group analytical psychotherapy, triggering and learning to be a counsellor

So I cycled and walked all the way to/from analytical group today! Why is that so special you may ask… Well, I brought the bike back home two weeks ago, did a trial run, didn’t realise how hilly/up/down the roads were because I drive everywhere, and it made me feel physically sick and I could

……Continue reading Cycling, fitness, group analytical psychotherapy, triggering and learning to be a counsellor

Uh Oh no wonder my moods have been all over the place again! We simply MUST look after our mental health! Sometimes, that includes medications, group analysis…

For the last few months my moods have been all over the place – up, down and driving me round the bend, but why? I’ve written two memoirs about my slow recovery journey from Borderline Personality Disorder (BPD), depression and Obsessive Compulsive Disorder (OCD), sharing how I have been helping myself and feeling better and

……Continue reading Uh Oh no wonder my moods have been all over the place again! We simply MUST look after our mental health! Sometimes, that includes medications, group analysis…