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A Journal entry from 2009 showing BPD, depression and alcohol abuse
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Amanda Green

Amanda Green – author of memoirs, self-help, dark fiction, Psychological short stories and women’s fiction, BACP Counsellor and mental health anti-stigma campaigner

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It’s World Mental Health Day 2020 and a difficult time in the world so I want to talk about the importance of self care and what it means
Coping with and embracing change, especially during this 2020 Covid-19 pandemic. Ways to stay in control, be positive and enjoy life.
Do you compare yourself to others’ or expect too much from yourself? Be different, be unique and stop thinking ‘I should…’
Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.
I have some leftover books for sale from my last event! Including my best seller ‘My Alien Self’

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Boy meets girl. Happy ever after? A disturbing psychological tale viewbook.at/mylovelyboy #asmsg #books #kindle 99p/99c #cheapreads #ian1 4 years ago
26 coping skills for better living, depression and anxiety #relaxation #mindfulness viewbook.at/livingwithdepr… … … … #asmsg 4 years ago
£1.99 you could put it towards a coffee OR you could buy this self help book for anxiety and depression viewbook.at/livingwithdepr… … … #ASMSG 4 years ago

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’39’ is runner up in the 2014 awards for ‘memoirs!

‘My Alien Self: My Journey Back to Me’ comes second place (Silver award) in the 2013 AuthorsdB book cover contest for memoirs

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‘It could be worse’ poll, invalidation, and the results!

I have just completed my first poll to see how people feel about certain things.

On this occasion, I asked this question:

If you are feeling ‘really’ bad about something in your life that affects YOU negatively’ (physically or emotionally) and someone says ‘It could be worse’ or ‘others suffer more’ does this:

A Help

……Continue reading ‘It could be worse’ poll, invalidation, and the results!

September 25th, 2016 | Tags: behaviours, emotions, family, friends, invalidation, POLL, relationships | Category: Amanda Green, Be good to others, MENTAL HEALTH CAMPAIGN, POLLS and Results, Uplifting ideas | Leave a comment

Sharing our stories to beat stigma around mental illness and mental health issues

Well, as we know from my two memoirs and my many blog posts on my website, and continuing articles, that I have been sharing my story about my mental illness, life story and recovery and now, if I may, I would like YOU to share yours on my website.

I’d like to know about your

……Continue reading Sharing our stories to beat stigma around mental illness and mental health issues

March 26th, 2014 | Tags: abuse, alcohol addiction, alcoholic, alcoholism, Anorexia, anti depressant, anti stigma, anti-psychotic, anxiety, beat the stigma mental health, borderline personality awareness month may, borderline personality disorder, bpd, bpd awareness month May, BPD experiences, Bulimia, campaign stigma, cbt, Child Abuse, cognitive behavioural therapy, counselling, counsellor, cutting, depression, dissociation, domestic abuse, drug, drug addiction, drug use, Eating Disorder, invalidation, medication, mental health stigma, mental illness stigma, mental stigma, obsessive compulsive disorder, ocd, panic attacks, psychosis, psychotherapy, schizophrenia, self harm, self help, stigma, Stress | Category: Abuse, Alcohol and drug use and addiction, Amanda Green, Anorexia, Borderline Personality Disorder, Bulimia, bullying, Child Abuse, counselling, Depression, Eating Disorders, group analysis, May - BPD awareness month, mental abuse, MENTAL HEALTH CAMPAIGN, Mental health case studies, Mental Health Recovery, Mental health stigma, OCD obsessive compulsive disorder, Physical symptoms of mental illness, Psychiatrist, psychotherapy, rape, Schizophrenia, Self Harm + cutting, Self Help, sexual abuse, Specific Mental Health awareness days/weeks, Stress/Anxiety, Suicidal | 13 comments

Invalidation, how it affects our emotions and can lead to Borderline Personality Disorder (BPD)

Invalidation

Invalidating environment – what is it?

An invalidating environment is one where the people around you don’t help you to deal with your emotions, whether they mean to or not. They may say you are wrong for feeling your emotions or punish/ignore you when you get emotional. I have had a lot of that

……Continue reading Invalidation, how it affects our emotions and can lead to Borderline Personality Disorder (BPD)

May 10th, 2012 | Tags: bpd, BPD causes, invalidation | Category: Amanda Green, Borderline Personality Disorder, MENTAL HEALTH CAMPAIGN | 3 comments