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Sandra Dean – Registered Member


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Writing as therapy, a creative hobby and the sense of achievement it arouses

Writing has been self therapy for me – very cathartic. It may not be for everyone but I can share how it has helped me.

Firstly, writing things down that troubled me aided my coping skills since I was thirteen years old. I could ‘talk’ to my diary about family life, where I’d been, what

……Continue reading Writing as therapy, a creative hobby and the sense of achievement it arouses

A Journal entry from 2009, showing just how bad BPD, depression and anxiety got for me and my relationships

A Journal entry from 2009, from my memoir ’39’ CLICK HERE TO VIEW ON AMAZON

THIS CONTAINS SOME OFFENSIVE LANGUAGE BEING AN UNEDITED JOURNAL. DO NOT BE PUT OFF! THE BOOK CONTAINS FAR LESS, AS IT IS MOSTLY NARRATIVE, BUT IT DOES CONTAIN SOME SEXUAL SCENES

Lying on my single bed in my cold, damp

……Continue reading A Journal entry from 2009, showing just how bad BPD, depression and anxiety got for me and my relationships