mindful « Amanda Green

10 things to be grateful for every day – a positive exercise for the mind

Here’s something to ask yourself each day for as long as you wish. It will help create positive thoughts, and help you

Think Different

to feel good in the moment…

Each day, think of 10 things you are grateful for; even the smallest of things you wouldn’t usually think about. That’s it.

To get

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Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

I am just starting my counselling course research project. I have chosen ‘creative art therapy’. Writing and

gotta keep smiling through adversity

Photography therapy will be my main subjects. I cannot wait to start as I have gained so much from writing and photography as self-help to overcome adversities in my own life since

……Continue reading Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

Three weeks and four days… Mum and being positive, a poem

OK here goes another ditty, poem, rhyme; whatever you want to call it. Don’t expect a great poem, just a little story about the

My plants May 2015

last three weeks and four days…

Three weeks, four days, it has passed so fast

Made me feel unreal at times, like I was wearing

……Continue reading Three weeks and four days… Mum and being positive, a poem

Day six (the last day) of my ‘Six days to simple mindfulness and relaxation’ – today is all about using all the senses throughout the day

Beautiful sunset

So, we have come to the last day of my ‘Six days to mindfulness and better relaxation – day six is all about using all our five senses consciously (if you are blessed with all five senses and if not, use all those that you do have 🙂 )

I want you

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Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

My plants outdoor August 2014

So, we have come to day five of my six days to mindfulness and better relaxation – day five is all about what we smell (if you are blessed with the sense of smell)

I want you to think about everything that you smell today. This is one that

……Continue reading Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing

The sound of flowing water and ducks quacking

So, here goes with day four of my six days to mindfulness and better relaxation – day four is all about what we hear (if you are blessed with the sense of hearing)

I want you to think about everything that you hear today – and

……Continue reading Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing

Amanda Green

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