BACP Registered member

Sandra Dean – Registered Member


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Creative and Expressive Writing Therapy – write yourself better, healthier and happier!

I have enjoyed writing short stories since I was very young. When I read some of them now, I wonder where my ideas

Me as a child

came from; a very young child writing about a scary place in the woods…

I now know that my stories probably came from fear and stress,

……Continue reading Creative and Expressive Writing Therapy – write yourself better, healthier and happier!

Writing as therapy, a creative hobby and the sense of achievement it arouses

Writing has been self therapy for me – very cathartic. It may not be for everyone but I can share how it has helped me.

Firstly, writing things down that troubled me aided my coping skills since I was thirteen years old. I could ‘talk’ to my diary about family life, where I’d been, what

……Continue reading Writing as therapy, a creative hobby and the sense of achievement it arouses