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A Journal entry from 2009 showing BPD, depression and alcohol abuse
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Amanda Green

Amanda Green – author of memoirs, self-help, dark fiction, Psychological short stories and women’s fiction, BACP Counsellor and mental health anti-stigma campaigner

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Acceptance of our past, present, future, ourselves and what others do is a key to contentment and happiness and very helpful to combat anxiety and depression
Thoughts surrounding living with mortality; dealing with the idea of our own death and the death of those we love
The importance of self-care and how to do it, especially around grief
Self-esteem, self-image and summer – how is it for you?
A sense of belonging is important, socially, mentally and physically, be it in friendships, educational groups, support groups and much more

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Boy meets girl. Happy ever after? A disturbing psychological tale viewbook.at/mylovelyboy #asmsg #books #kindle 99p/99c #cheapreads #ian1 3 years ago
26 coping skills for better living, depression and anxiety #relaxation #mindfulness viewbook.at/livingwithdepr… … … … #asmsg 3 years ago
£1.99 you could put it towards a coffee OR you could buy this self help book for anxiety and depression viewbook.at/livingwithdepr… … … #ASMSG 3 years ago

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’39’ is runner up in the 2014 awards for ‘memoirs!

‘My Alien Self: My Journey Back to Me’ comes second place (Silver award) in the 2013 AuthorsdB book cover contest for memoirs

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Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

My tropical fish

When I moved into the house where I currently live, the previous tenant got in after I moved in – he still had the key and had left stuff behind. It caused me a lot of stress and I felt unsafe for some time – not good when I have

……Continue reading Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

April 24th, 2014 | Tags: animal therapy, anxiety, borderline personality, borderline personality awareness month may, borderline personality disorder, bpd, bpd awareness month May, bpd month, cat, cats, coping skills, hamster, Hemorrhoids, IBS, irritable bowel syndrome, mental health, moods, piles, rape, sexual abuse, Stress, stress buster, tropical fish, writing | Category: Abuse, Alcohol and drug use and addiction, Amanda Green, animal therapy, Animals, Borderline Personality Disorder, cat therapy, Coping Skills, Depression, Family, group analysis, group analysis, Hemorrhoids, Homeless, IBS Irritable Bowel Syndrome, May - BPD awareness month, Menopause, MENTAL HEALTH CAMPAIGN, Mental Health Recovery, Premature Menopause, psychotherapy, rape, Self Harm + cutting, Self Help, sexual abuse, Specific Mental Health awareness days/weeks, Stress/Anxiety, Uplifting ideas, Writing | 3 comments

The child from my past – is that my child within? Why do I act like a child when happy?

I was deeply moved by a blog post I read lately, from a woman reminiscing about a scene from her childhood (a bit like the one from my book, where I visit the psychiatric hospital age six, to see my mum). It read very easily due to her ability to put her thoughts into words

……Continue reading The child from my past – is that my child within? Why do I act like a child when happy?

January 23rd, 2013 | Tags: catatonic schizophrenia, coping mechanisms, inner child, mental illness, schizophrenia, Stress, stress buster | Category: Amanda Green, bullying, Child Abuse, mental abuse, MENTAL HEALTH CAMPAIGN, OCD obsessive compulsive disorder, Schizophrenia, Stress/Anxiety | 6 comments

Keeping busy, staying still, doing nothing and solving problems

We can all keep busy to keep our minds off all sorts of problems in our lives BUT always remember it’s also very beneficial to just stop, stay still, and let our minds wander on their own for a while. Some of my best ideas have come to me when essentially ‘doing nothing’ – some

……Continue reading Keeping busy, staying still, doing nothing and solving problems

November 23rd, 2012 | Tags: stress buster | Category: Amanda Green, Uplifting ideas | 2 comments