BACP Registered member

Sandra Dean – Registered Member


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It’s World Mental Health Day 2020 and a difficult time in the world so I want to talk about the importance of self care and what it means

Lack of self care is often a feature with clients, which can be a sign of lack of self esteem and/or self worth. At best, it means we do

What are my personal needs?

not live our lives in the best way we can and do not nurture ourselves, and at worst it

……Continue reading It’s World Mental Health Day 2020 and a difficult time in the world so I want to talk about the importance of self care and what it means

World Mental Health Awareness Day 10th October 2013 – thinking of all those who suffer

I will keep this short and sweet. It’s World Mental Health Awareness Day on 10th October 2013, so I re-read my post for this special day from 2012 exactly one year ago (view by CLICKING HERE) That was very interesting because I could recap on my recovery at that point and also see how much

……Continue reading World Mental Health Awareness Day 10th October 2013 – thinking of all those who suffer

World Mental Health Awareness Day Wednesday 10 October 2012 sharing my recovery and my life right now

My life right now…

Well, right now I am very happy – the best I have felt in years. I love talking to people about mental health and campaigning against stigma. I am going to college twice a week and am getting on well with the tasks, my classmates and the homework (well, just about

……Continue reading World Mental Health Awareness Day Wednesday 10 October 2012 sharing my recovery and my life right now

World Mental Health Day is 10th October 2012 and this year is the 20th Anniversary of the day (set up in 1992)

World Mental Health Day is on 10th October this year AND it’s the 20th Anniversary of the day. It was set up in 1992 and it is a lovely occasion to celebrate and raise awareness for all of us involved in mental health and illness in one way or another.

So, I would like to

……Continue reading World Mental Health Day is 10th October 2012 and this year is the 20th Anniversary of the day (set up in 1992)

World Mental Health Day 2009

Today is World Mental Health Day 2009 and I am really pleased to see the efforts of people this year – keep up the good work

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