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fairy victoria sponge cakes with raspberry jam and cream Oh my, I never thought I would find myself baking cakes… let alone four times in two weeks! The first go was a trial run of vegan chocolate cakes, then vanilla butter cup cakes – both disasters. But, I had a plan for the cakes, ……Continue reading Bake and eat cake – vegan or dairy? Selfish or people pleaser? I cannot be both can I? Hi everyone, I just wanted to let you know that I will not be on my computer for 3 weeks now. I am having a rest for once - yay! I will leave you with my favourite new smoothie recipe - all it consists of is one banana, some semi-skimmed milk (or soya, but I ……Continue reading I’ll be back on-line around the 5th November 2012 - I’m having a rest from the PC! fruit smoothie and acidophilus Since replacing my blender, I have started doing a fruit smoothie every day for breakfast. I didn’t realise just how much I missed them! They are absolutely delicious and packed with goodness. I use a banana as a base food as it is packed with potassium and helps produce serotonin ……Continue reading A great way to start the day – fruit smoothie, Lactobacillus Acidophilus, a little dance and vitamin supplements |
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