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Sandra Dean - Registered Member

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’39’ is runner up in the 2014 awards for ‘memoirs!

‘My Alien Self: My Journey Back to Me’ comes second place (Silver award) in the 2013 AuthorsdB book cover contest for memoirs

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What IBS (Irritable Bowel Syndrome) can look and feel like

IBS Irritable Bowel Syndrome and me

I suffer with Irritable Bowel Syndrome. Sometimes it’s just not present in symptoms, other times it is almost debilitating due to the pain the stomach spasms cause.

This was my stomach a few nights ago in the photo. I laid all night with a soothing hot water

……Continue reading What IBS (Irritable Bowel Syndrome) can look and feel like

September 9th, 2014 | Tags: , , , , | Category: IBS Irritable Bowel Syndrome, MENTAL HEALTH CAMPAIGN, Physical symptoms of mental illness | 15 comments

Nervous attack, panic attack, anxiety attack… Whatever you want to call it, I had one yesterday in group analysis – resentment, anger and depression

Have a cup of tea, and carry on!

OK so I have very recently written about how group analysis (I am the patient) is helping me to build my resilience for my counselling group (learning to be a counsellor) and it is… Every week I hear shocking, sad, awful stories of true life

……Continue reading Nervous attack, panic attack, anxiety attack… Whatever you want to call it, I had one yesterday in group analysis – resentment, anger and depression

May 8th, 2014 | Tags: , , , , , , , , , , , , , , , , , , , , , , , | Category: Abuse, Alcohol and drug use and addiction, Amanda Green, Coping Skills, counselling, Depression, group analysis, group analysis, IBS Irritable Bowel Syndrome, mental abuse, MENTAL HEALTH CAMPAIGN, Mental Health Recovery, My Counselling Classes, NHS, NHS treatment, psychotherapy, rape, sexual abuse, Stress/Anxiety, Writing | 5 comments

Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

My tropical fish

When I moved into the house where I currently live, the previous tenant got in after I moved in – he still had the key and had left stuff behind. It caused me a lot of stress and I felt unsafe for some time – not good when I have

……Continue reading Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

April 24th, 2014 | Tags: , , , , , , , , , , , , , , , , , , , , , , , | Category: Abuse, Alcohol and drug use and addiction, Amanda Green, animal therapy, Animals, Borderline Personality Disorder, cat therapy, Coping Skills, Depression, Family, group analysis, group analysis, Hemorrhoids, Homeless, IBS Irritable Bowel Syndrome, May - BPD awareness month, Menopause, MENTAL HEALTH CAMPAIGN, Mental Health Recovery, Premature Menopause, psychotherapy, rape, Self Harm + cutting, Self Help, sexual abuse, Specific Mental Health awareness days/weeks, Stress/Anxiety, Uplifting ideas, Writing | 3 comments

A great way to start the day – fruit smoothie, Lactobacillus Acidophilus, a little dance and vitamin supplements

fruit smoothie and acidophilus

Since replacing my blender, I have started doing a fruit smoothie every day for breakfast. I didn’t realise just how much I missed them! They are absolutely delicious and packed with goodness. I use a banana as a base food as it is packed with potassium and helps produce

……Continue reading A great way to start the day – fruit smoothie, Lactobacillus Acidophilus, a little dance and vitamin supplements

September 8th, 2012 | Tags: , , , , , , , , | Category: Amanda Green, Hypothyroidism under active thyroid, IBS Irritable Bowel Syndrome, Nutrition, Physical symptoms of mental illness, Thyroid, Uplifting ideas | 4 comments