Category: <span>Self-image</span>

Boy meets girl. Happy ever after? A disturbing psychological tale viewbook.at/mylovelyboy #asmsg #books #kindle 99p/99c #cheapreads #ian1 4 years ago
26 coping skills for better living, depression and anxiety #relaxation #mindfulness viewbook.at/livingwithdepr… … … … #asmsg 4 years ago
£1.99 you could put it towards a coffee OR you could buy this self help book for anxiety and depression viewbook.at/livingwithdepr… … … #ASMSG 4 years ago

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Do you compare yourself to others’ or expect too much from yourself? Be different, be unique and stop thinking ‘I should…’

I have written about expectations other people put on us, and expectations we may have of others’, but I want to question the

Be unique

expectations we put on ourselves. Possibly the worst type of expectation of them all. And are we just trying to fit in with the crowd or do we

……Continue reading Do you compare yourself to others’ or expect too much from yourself? Be different, be unique and stop thinking ‘I should…’

Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.

I want to talk about something I think could help a lot of people.

I recently did a course called ‘Shadow Mastery’ for my counselling profession, but found it extremely useful for myself also. Our ‘shadow’ is a name for the side of ourselves that we do not wish to acknowledge, we want to avoid

……Continue reading Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.

The importance of self-care and how to do it, especially around grief

The importance of self-care and how to do it

Today, 23rd August, would have been my mum’s 85th birthday. It is the first one she has not been here for since her passing six months ago. I often wish I could see her, but especially today. Last week was my dad’s birthday and as

……Continue reading The importance of self-care and how to do it, especially around grief

Self-esteem, self-image and summer - how is it for you?

Summer is well and truly on its way. But, for many, summer brings new stressors.

enjoy yourself!

The sun is shining, it’s getting warmer and brighter; what more could we want? Why could it make us feel low and anxious?

How we perceive how we look. Especially when comparing to others.

I personally

……Continue reading Self-esteem, self-image and summer - how is it for you?

Amanda Green

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Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.

The importance of self-care and how to do it, especially around grief

Self-esteem, self-image and summer - how is it for you?