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I want to talk about something I think could help a lot of people.
I recently did a course called ‘Shadow Mastery’ for my counselling profession, but found it extremely useful for myself also. Our ‘shadow’ is a name for the side of ourselves that we do not wish to acknowledge, we want to avoid
……Continue reading Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.