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 Sandra Dean - Registered Member
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My tropical fish When I moved into the house where I currently live, the previous tenant got in after I moved in – he still had the key and had left stuff behind. It caused me a lot of stress and I felt unsafe for some time – not good when I have ……Continue reading Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health So, I went to see a GP today, who was puzzled as to why and indeed who, has been fobbing me off that I am too young to be going through the menopause. She agreed that, because my mum was only thirty nine when she had hers, I too could have a ‘premature menopause’ since ……Continue reading Testing for menopause, premature ovarian failure, HRT and what I found out today April 2013 Titus playing There are many natural things we can do to improve our mental health; exercise, hobbies, socialising, relaxation techniques or learning new coping skills are some examples. Another very helpful experience can be looking after or petting animals. There are schemes like ‘animal assisted therapy’ where a dog is present ……Continue reading Mindfulness, using the senses for mental health, Fostering cats, Animals as therapy for mental health, can you help? |
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