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’39’ is runner up in the 2014 awards for ‘memoirs!

‘My Alien Self: My Journey Back to Me’ comes second place (Silver award) in the 2013 AuthorsdB book cover contest for memoirs

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A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

September 13th, 2016 | Tags: , , , , , , , , , , , , , , , , | Category: Amanda Green, Be positive, Being Creative, Being yourself, Coping Skills, expressive writing, Family, MENTAL HEALTH CAMPAIGN, Mindfulness, Mindfulness, Nutrition, pets and animals, Plants and gardening, Self Help, Self help, self reflection/analysis, Spring cleans and clear outs, Suicidal, Uplifting ideas, What makes you happy?, Writing | Leave a comment

Happy New Year, resolutions for 2015, why I personally make them and a catch up

Titus and I having a cuddle

I always get a diary (or three usually LOL) for Christmas, and I love to flick through those clean pages, thinking about filling them up with the written word during the following year; a new year. And I do write a list of things I want to

……Continue reading Happy New Year, resolutions for 2015, why I personally make them and a catch up

December 31st, 2014 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | Category: Amanda Green, animal therapy, Animals, Being Creative, Being yourself, cat therapy, days out and fresh air, Family, Fostering Cats, Gardeing and plants, group analysis, Homeless, MENTAL HEALTH CAMPAIGN, Mindfulness, Mindfulness, Music, My cat Titus, My Counselling Classes, My hamster Molly, My Pets, My Tropical Fish, Nutrition, pets and animals, Photos of me, Plants and gardening, psychotherapy, Spring cleans and clear outs, Uplifting ideas, Writing | Leave a comment

A spring clean and clear out – de-clutter your house, wardrobes and minds and maybe even help a charity in the process!

Some of my brightly coloured cushions

More ideas that can be good for the mind, body and soul…

So… I have talked about many inspiring ways to help ones mental health; things everyone could benefit from such as looking after pets, fostered or your own (I have one cat, one hamster and tropical

……Continue reading A spring clean and clear out – de-clutter your house, wardrobes and minds and maybe even help a charity in the process!

May 31st, 2014 | Tags: , , , , | Category: Amanda Green, Animals, Spring cleans and clear outs, Uplifting ideas | 4 comments