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April 2013 Titus playing
There are many natural things we can do to improve our mental health; exercise, hobbies, socialising, relaxation techniques or learning new coping skills are some examples. Another very helpful experience can be looking after or petting animals.
There are schemes like ‘animal assisted therapy’ where a dog is present
……Continue reading Mindfulness, using the senses for mental health, Fostering cats, Animals as therapy for mental health, can you help?