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Sandra Dean - Registered Member


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’39’ is runner up in the 2014 awards for ‘memoirs!

‘My Alien Self: My Journey Back to Me’ comes second place (Silver award) in the 2013 AuthorsdB book cover contest for memoirs


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Therapy cats, pets, family, a new chapter and lowering blood pressure!

Titus my cat peacefully asleep

I really wanted Titus to be a therapy cat, and I just realised that he kind of is…. To my mum and dad when I take him round there. I get dinner, they get my cat and I for the night. They actually ask for me to bring

……Continue reading Therapy cats, pets, family, a new chapter and lowering blood pressure!

Mindfulness, using the senses for mental health, Fostering cats, Animals as therapy for mental health, can you help?

April 2013 Titus playing

There are many natural things we can do to improve our mental health; exercise, hobbies, socialising, relaxation techniques or learning new coping skills are some examples. Another very helpful experience can be looking after or petting animals.

There are schemes like ‘animal assisted therapy’ where a dog is present

……Continue reading Mindfulness, using the senses for mental health, Fostering cats, Animals as therapy for mental health, can you help?