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 Sandra Dean - Registered Member
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My plants outdoor August 2014 So, we have come to day five of my six days to mindfulness and better relaxation – day five is all about what we smell (if you are blessed with the sense of smell) I want you to think about everything that you smell today. This is one ……Continue reading Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell The sound of flowing water and ducks quacking So, here goes with day four of my six days to mindfulness and better relaxation – day four is all about what we hear (if you are blessed with the sense of hearing) I want you to think about everything that you hear today – ……Continue reading Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing fruit smoothie and acidophilus So, here’s day two of my six days to mindfulness and better contentment – day two is all about taste, so let’s go… I want you to think about everything that you taste today (obviously if you are blessed with the sense of taste) Everything you eat or drink, ……Continue reading Day two of my ‘Six days to simple mindfulness and relaxation’ – all about taste April 2013 Titus playing There are many natural things we can do to improve our mental health; exercise, hobbies, socialising, relaxation techniques or learning new coping skills are some examples. Another very helpful experience can be looking after or petting animals. There are schemes like ‘animal assisted therapy’ where a dog is present ……Continue reading Mindfulness, using the senses for mental health, Fostering cats, Animals as therapy for mental health, can you help? |
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